"In the same way that sculptors mold clay into the creation that pleases them, you create by molding Energy. You mold it through your power of focus--by thinking about things, remembering things, and imagining things. You focus the Energy when you speak, when you write, when you listen, when you are silent, when you remember, and when you imagine--you focus it through the projection of thought."
--Esther and Jerry Hicks, Ask and It Is Given
Imagine if everyday for 5 minutes you focused on a thought that filled you with such overwhelming joy that every cell in your body was bathed in that emotion and responded by functioning at its absolute best.